Archive for category: Muscular Tension

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The couch is not an appropriate workspace!

June 5, 2015 By: Cath In: Ergonomics, Muscular Tension, Pain, Posture, Work Healthy No Comment

The couch is not an appropriate workspace! Do you have a designated workspace when working from home or do you just set-up wherever and get too it? Do you set yourself up with the laptop on the couch, on the bed (whether in bed under the covers or on the bed) or maybe even at […]

The Forced Yawn

May 23, 2015 By: Cath In: Ergonomics, Eye Strain, Muscular Tension, Pain, Work Healthy No Comment

The Forced Yawn Did you know that the eye strain which comes with prolonged computer use can actually cause a lot of tension in the muscles of your face too? If you are spending long hours in front of the computer (as most of us are these days), a simple way to help alleviate eye […]

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