Tip 2 for staying comfortable behind the wheel is concerned with steering wheel position.
Firstly, it is imperative that you have made the adjustments to your seating position as outlined in yesterday’s blog. If you haven’t, make the changes to your seat before you change the steering wheel position.
Steering wheel
For optimal steering wheel position and comfort, you need to position yourself in a way which reduces your reach. I don’t mean sit right up against the steering wheel by any means, but use the functions of the steering wheel.
Try moving the steering wheel down and towards you (many of us don’t actually realise the steering wheel can not only move up and down but back and forwards also). By holding the steering wheel with our elbows in a more relaxed positioned (rather than outstretched), this helps to reduce stress and fatigue on your neck, upper back, shoulders and wrists.
Check your hand position on the wheel. Try holding the steering wheel closer to 9 and 3 o’clock or lower, rather than 10 and 2 o’clock as this will help to reduce stress and fatigue on the muscles of your shoulders, neck and upper back.
Keep a relaxed grip on the steering wheel. No white knuckles required! This will only add to the tension experienced in the muscles of your upper limbs.
Don’t be afraid to make these changes. Even the most minor of adjustments can make a huge difference and your body will thank-you later!
Look out for tomorrow’s tip for staying comfortable behind the wheel. What are you doing to look after yourself today?