Mousing Left Handed Challenge In my experience, the majority of people I see use the mouse with their right hand. I am one of those people too. I often suggest swapping the mouse between the right and left side, to share the workload between both upper limbs. In actual fact, positioning the mouse on the […]
Behavioural Change – Is difficult, but well worth the rewards… One of the key elements of any working from home, ergonomic or workstation assessment that I complete with my clients is education. Education, with a key focus on the importance of behavioural change in eliminating unnecessary pain. Understanding that our behaviours or habits are actually […]
Staying Comfortable Behind The Wheel – Tip 4 Today’s tip for staying comfortable behind the wheel is some general advice which can be applied when driving. Make sure to remove mobile phones, wallets and anything else from your back pockets. Not only is this uncomfortable but will help put your back out of alignment due […]
Staying Comfortable Behind The Wheel – Tip 3 Tip 3 for staying comfortable behind the wheel is concerned with mirror position – short and sweet! Adjust mirrors After adjusting your seat and steering wheel positions (these must be made first – check out the previous two days tips), make adjustments to your mirror positions (rear […]
Staying Comfortable Behind The Wheel – Tip 2 Tip 2 for staying comfortable behind the wheel is concerned with steering wheel position. Firstly, it is imperative that you have made the adjustments to your seating position as outlined in yesterday’s blog. If you haven’t, make the changes to your seat before you change the steering […]
Staying Comfortable Behind The Wheel – Tip 1 As the silly season approaches, most of us will be getting in a car at some point to make the journey to visit our loved ones. As someone that doesn’t suffer with any particular back issues or other injuries, even for me getting out of the car […]