Work Health Wellness

Do you know how much your pain is costing you?  Not only in dollars but also treatment costs, lost productivity and lost time?

Think about this – if you needed to go to the Chiropractor once a week for 12 weeks: 12 sessions x $120 per session = $1440.00. Not to mention, the 1 hour to get to and from your session plus the 30 mins of your session.  You’re totalling 1.5 hours per week for 12 weeks. How much is your time worth to you? Because that’s 18 hours of your life right there.

And how about the time it takes you to get back into work after treatment? How much time and productivity are you losing there? Is that another 1.5 hours per week – costing you even more in lost productivity? Not to mention the fact that these 1 hour sessions are not going to help you create the sustainable change needed to get you back in control of your pain.

With this estimate you can see that your pain is costing you thousands of dollars in lost time, not just those annoying treatment costs. Not to mention the burden that persistent pain places on the quality of your life and the relationships with your loved ones.

Now I’m not anti-treatment – of course it has its place in pain management. But it’s not a silver bullet. There is more to the pain puzzle than just treatment. Believe it or not, you can have control over your pain and you don’t need to use treatment as a crutch for dealing with your pain.

Even if you don’t need treatment every week, waking up with a sore body, a sore neck, a sore back - it all means that we move slower and it is harder to get things done. It hurts to look at the computer screen by midday. So we potter around and deal with even more costs from missing deadlines, letting our clients down and not being as productive as we should, as we could without all of that pain getting in the way. I can’t put a price tag on that - because to me that’s frightening.

But it doesn’t have to be that way! You deserve better than a life with pain that controls you. Work Health Wellness helps you create a life where YOU are in charge of your pain. It puts money back into your pocket through improved health, productivity and wellbeing.

Work Health Wellness is a 12 week online behavioural change program.

Through completing the Work Health Wellness online program you will:

• Be in control of your pain, rather than your pain being in control of you.
• Have the tools to make long term and sustainable change in your experience of pain while working.
• Have less pain.
• Have a greater level of productivity.
• Have more money in your pocket for the good things in life.

What does all of this add up to?

You will be able to continue to earn an income and achieve your goals, both in business and personally.

In completing the program modules, you change your experience of pain while working by:

• Knowing how to use your body in a healthy way while working.
• Understanding the importance of good posture and developing healthy postural habits.
• Utilising work smart for health tools in your daily work.
• Having the know how to set-up your workstation so it works for you.

Through completion of this program, you will be able to identify factors which are contributing to your work related pain and know that the cause of these is rarely one dimensional.

Given this, you will understand that the solution is not one dimensional either. Changing your experience of pain while working and taking back control requires a multifaceted solution, where all strategies must be employed together.

What it all comes down to, is the way you work is doing you harm. You can’t keep doing what you are doing and expect your experience of pain to change; in fact your pain will get worse. Imagine what that life would look like…

There are no quick fixes! The tools that I will give you during this program will arm you with the ability to change your experience of pain at work in a sustainable way, for your long term health and wellness. There are no magic potions and I do not have a magic wand!

I can give you the tools but YOU must implement.

Are YOU worth it? YES you are!

 Program Features

• 2 x 1:1 consults (via Skype) with Cath Cleveland
• Individualised Action Plan
• Fortnightly learning modules
• Workbooks
• Videos
• Checklists
• Cheat sheets
• Activity Diary
• 5 x 1 hour Q&A sessions
• Access to exclusive Work Health Wellness Facebook Support Community
• Bonus materials
• FREE GIFT – The BackTone postural corrector – this is my gift to you and it will totally change your behaviours around managing your posture and pain.

Who is this program for? Now, this program isn’t for everyone – I can assure you. This program has been designed for people who:

• Take action
• Take responsibility for their health
• Are committed to making change

Is this you?  Are you ready to take control of your health at work, take charge of your pain and productivity?

How can I get more information? The best way to find out more about the Work Health Wellness program is by talking to me – so if you are ready to take action and learn how to take control of your pain, click here to arrange a FREE 20 minute consult.